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The Greatest Testimony of Healing is Me Being Okay With Me
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In my latest Encountering podcast, I had the honour of learning from David Woods Bartley, a man who has embarked on a profound journey of healing and self-discovery. David's story is one of resilience, honesty, and a testament to the power of self-acceptance.
David describes his suicide attempt as a dark moment that ultimately became a catalyst for transformation. What struck me most from this interview were his words:
"The greatest testimony, evidence of healing, is me being okay with me."
Wow. This simple yet profound statement encapsulates the essence of his journey.
David's insights highlighted that healing is an ongoing journey of self-exploration and growth, not a destination. From David, I learned that:
David's insights extend beyond personal healing. He shares practical advice on how to connect with others and offer support, emphasizing the importance of:
David's story is a powerful reminder that healing is possible, even in the face of immense challenges. His journey offers hope to those who may be struggling with their mental health and inspires us all to embrace self-compassion and seek connection.
Be kind to yourself. Have grace with yourself and your expectations for your healing journey. It is just that. Healing is a journey.
You can find this discussion on my Encountering Youtube channel and all podcast platforms.
David describes his suicide attempt as a dark moment that ultimately became a catalyst for transformation. What struck me most from this interview were his words:
"The greatest testimony, evidence of healing, is me being okay with me."
Wow. This simple yet profound statement encapsulates the essence of his journey.
David's insights highlighted that healing is an ongoing journey of self-exploration and growth, not a destination. From David, I learned that:
- To heal, I need self-love and self-belief.
- When I have human connection, I find hope, support, and belonging.
- ECT can be a valuable tool for managing depression and suicidal thoughts.
- If I want to foster mental health, I need a holistic approach that entails what I do physically, socially, and emotionally.
David's insights extend beyond personal healing. He shares practical advice on how to connect with others and offer support, emphasizing the importance of:
- Recognition: Acknowledging others' presence and valuing their individuality.
- Understanding: Cultivating curiosity and asking "what" questions to foster genuine understanding.
- Expression: Communicating openly and honestly with loved ones.
David's story is a powerful reminder that healing is possible, even in the face of immense challenges. His journey offers hope to those who may be struggling with their mental health and inspires us all to embrace self-compassion and seek connection.
Be kind to yourself. Have grace with yourself and your expectations for your healing journey. It is just that. Healing is a journey.
You can find this discussion on my Encountering Youtube channel and all podcast platforms.